Author and guide creator
Lili Chatel
My Books
Explore my books and step into a world where clarity, transformation, and well-being come to life.
Couverture du livre
Create Your Ideal Life
Create Your Ideal Life is a structured guide to clarify your goals, build an aligned routine, and take meaningful action. It combines introspection, planning, and motivation to help turn your dreams into reality.
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Identify what you truly want—and what you want to avoid
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Organize your goals within a clear and visual framework
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Build sustainable routines to make steady progress every day
16,99$ CAD
Coming soon
Couverture du livre
Taking Care of Your Mental Health
An interactive workbook designed to help individuals living with mental health conditions better understand, document, and manage their daily well-being. It centralizes the entire psychiatric journey—from diagnoses to treatments—along with personalized safety plans.
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Brings together your diagnoses, medications, hospitalizations, and medical follow-ups in one practical tool.
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Supports recovery through tracking of mental states, goals, and personal triggers.
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Offers concrete plans to manage depression, psychosis, anxiety, and relapse prevention.